Mindful Walk and Run in Valkenburg aan de Geul.
Mindfulness is a state of mind that is characterized by becoming aware of one's own physical experiences, feelings and thoughts, without immediately turning to automatic reactions.
Kaatje Jansen is happy to take you on a journey through the Valkenburg nature. Through all kinds of exercises I teach you to consciously bring focus and attention to the 'here and now' so that you can clear your head and enjoy the moment better. Mindful run teaches you to pay attention to your running posture, your breathing and to listen to your own body. This makes you aware of your own strength and energy in your body.
Possibilities
A clinic of 1 hour (from 2 people).
A workshop of 2.5 hours (minimum 2 people).
5 weeks mindful walk in a group of 1.5 hours at a time on fixed days and time (from 2 people).
Individual mindful walk course or walking coaching.
What does mindful walking (running) get you?
Being in the now and clearing your head (worry and stress are reduced. Nb it takes 6 hours for the stress hormone to completely disappear from your body).
In your feeling (and therefore out of your head) makes 'happy' (serotonin is produced) which increases your resistance and resilience.
Easier running or walking.
Breathe better and more consciously.
All kinds of exercises that you can use while running/walking, but also in your daily life.
Improve your fitness.
With the additional result: more energy.
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